Terms & Conditions

Terms and Conditions

Welcome to Dash Diet. These Terms and Conditions govern your use of our website located at dashdiet.courses (the “Site”). By accessing or using Dash Diet, you agree to comply with and be bound by these Terms. If you do not agree to these Terms, please do not use the Site.

1. Use of the Site

Dash Diet provides guidance, educational content, and resources related to the DASH (Dietary Approaches to Stop Hypertension) diet. You agree to use the Site solely for lawful purposes and in a manner consistent with these Terms.

• You must be at least 18 years old or have the consent of a parent or guardian to use the Site.
• You agree not to use the Site to transmit any harmful, offensive, or unlawful content.
• You will not interfere with or disrupt the Site’s servers or networks.
• You agree not to attempt to gain unauthorized access to any portion of the Site or related systems.

2. Intellectual Property

All content, materials, and intellectual property on Dash Diet, including but not limited to text, graphics, logos, images, videos, downloadable resources, and software, are owned by or licensed to Dash Diet and are protected by copyright, trademark, and other intellectual property laws.

You may use the content solely for your personal, non-commercial use related to following or learning about the DASH diet. You may not reproduce, distribute, modify, create derivative works of, publicly display, or otherwise exploit any content without prior written permission from Dash Diet.

3. Medical Disclaimer

Dash Diet provides general information and guidance about the DASH diet for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with a qualified healthcare provider before starting any new diet, nutrition plan, or health program. Dash Diet does not guarantee any specific health outcomes or results, and you use the Site at your own risk.

4. User Contributions

If you submit comments, feedback, questions, or other content through Dash Diet (collectively, “User Contributions”), you grant Dash Diet a worldwide, royalty-free, perpetual, irrevocable, sublicensable, and transferable license to use, reproduce, distribute, prepare derivative works of, display, and perform such User Contributions in connection with the Site and Dash Diet’s business.

You represent and warrant that your User Contributions do not infringe the rights of any third party and do not contain unlawful, defamatory, or otherwise objectionable material.

5. Third-Party Links and Resources

Dash Diet may contain links to third-party websites, services, or resources related to the DASH diet or other health topics. These links are provided for your convenience only.

Dash Diet does not endorse, control, or assume responsibility for any third-party content, products, or services, and your use of such third-party sites is at your own risk.

6. Privacy

Your privacy is important to us. Please review our Privacy Policy, which explains how we collect, use, and protect your information when you use Dash Diet.

7. Disclaimer of Warranties

Dash Diet is provided on an “as is” and “as available” basis without warranties of any kind, express or implied. Dash Diet does not warrant that the Site will be uninterrupted, error-free, or free of viruses or other harmful components.

To the fullest extent permitted by law, Dash Diet disclaims all warranties, including but not limited to implied warranties of merchantability, fitness for a particular purpose, and non-infringement.

8. Limitation of Liability

To the maximum extent permitted by law, Dash Diet, its affiliates, officers, employees, agents, and licensors will not be liable for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to your use of or inability to use the Site, even if Dash Diet has been advised of the possibility of such damages.

9. Indemnification

You agree to indemnify, defend, and hold harmless Dash Diet and its affiliates, officers, employees, agents, and licensors from and against any claims, liabilities, damages, losses, and expenses (including reasonable attorneys’ fees) arising out of or in any way connected with your violation of these Terms or your use of the Site.

10. Termination

Dash Diet reserves the right to suspend or terminate your access to the Site at any time, without notice, for conduct that Dash Diet believes violates these Terms or is harmful to other users or the operation of the Site.

11. Governing Law and Jurisdiction

These Terms shall be governed by and construed in accordance with the laws of the jurisdiction in which Dash Diet operates, without regard to its conflict of law principles.

You agree to submit to the exclusive jurisdiction of the courts located within that jurisdiction for the resolution of any disputes arising out of or relating to these Terms or your use of the Site.

12. Changes to Terms

Dash Diet reserves the right to modify or update these Terms at any time, effective upon posting the revised Terms on the Site. Your continued use of Dash Diet after such changes constitutes your acceptance of the new Terms.

13. Contact Information

If you have any questions about these Terms and Conditions, please contact us at [email protected].

Effective Date: August 7, 2026